Here they are.
“Seven Steps to Reclaiming Your Health
You are what you eat. Your stomach was designed to break food proteins down into the basic building blocks of life, amino acids. The acid in your stomach normally accomplishes that task quite efficiently. If you eat hard-to-digest proteins, the task will take longer than if you eat easy-to-digest proteins.
Hummus will be digested in less than an hour. A sirloin steak might take five hours. Should you neutralize the acid in your stomach and take away your body’s ability to digest food properly, that food will ferment and putrefy in your stomach for many hours. You will experience pain and discomfort, and substances normally digested might exert powerful effects on your system. These substances include fat, cholesterol, hormones, antibiotics and pesticides.
The seven steps can be one large jump or seven separate chapters in your life. Each journey begins with one step and, in each case, the first step is the most important.
STEP ONE
Eliminate all milk and dairy products. Each sip of milk contains powerful growth hormones and proteins that cause powerful effects on your body. Milk buffers gastric acidity and interferes with digestion. Step one should begin by abstaining from all milk and dairy products for just six .days. On day seven, eat yogurt, have pizza for lunch, cheese with dinner and ice cream for dessert. Pay careful attention to how you feel during the first six days of this experiment. Mucus, phlegm, digestion, & sleep patterns.
On the seventh day you will light the fuse to an internal time bomb. It might take one hour and the effects might take twelve hours. You will notice a distinct change in your bowel movements about fifteen hours later. That unpleasant change can be blamed on casein, a milk protein. Eighty percent of all milk protein is casein, the same glue used to adhere a label to a bottle of beer. This glue is what causes histamines, then mucus. It is the reason most Americans do not have normal bowel movements. Recognize the changes in your body and decide if this is the way you wish to spend the remainder of your life.
STEP TWO
Eliminate poultry. Chickens naturally mature in six months, not four weeks which is the age that they are often processed for human consumption. Artificial light cycles and diets rich in growth hormones produce unhealthy animals. Their feeds include excrement and body parts from their siblings.
STEP THREE
Eliminate seafood. Insecticides and toxic chemicals run off into the water. We eat fish that are on the top of their respective food chain. Their flesh contains concentrated amounts of pesticides and dioxins.
STEP FOUR
Eliminate pork and beef. As with all animals, the toxins they eat from vegetables treated with 50 times greater herbicides and pesticides become concentrated in their flesh. By eating their bodies, we ingest dangerous chemicals and powerful hormones.
STEP FIVE
Make your diet one consisting of foods from the FOUR MAJOR FOOD GROUPS. Fruits, vegetables, legumes and grains. Read books about your new diet. Frances Ford Lappe’s DIET FOR A NEW PLANET teaches us that there is an incredible variety to the 40 different fruits and 40 different vegetables commonly available. Combine the textures and tastes offered by 20 different beans and 20 grains and you produce a cuisine that is infinitely more interesting and appealing than the typical American diet (which consists of three vegetables: catsup, pickles and potato chips).
STEP SIX
Buy organic. It makes a difference. The difference in price cannot be measured against the health of you and your loved ones. DDT is legal in Mexico, and much of your typical supermarket produce comes from South of the American border. If you eat a fruit or veggie grown in another country, chances are that the crate was sprayed with toxic pesticides before being shipped to America. Organic bananas are a joke and a deception. APHIS requires that all bananas be sprayed to prevent bugs that may damage our crops. An example of one bug kept out of America is that fruit fly from the Mediterranean. All foreign crates are sprayed before you eat their contents.
STEP SEVEN
After step seven, you and your body have earned a rest. By first giving up milk and dairy products you began the journey to a new body and spirit. By giving up the consumption of all foods with faces and mothers, you have eased the job of digestion and begun the process of cleansing your body. You have lifted an internal “fog”, placed in your body organs by nature’s tenacious glue, casein. As the mucus leaves, your spiritual awareness increases. You will need less sleep as a result of placing less strain on your digestive system. It is time for an occasional rest, and that includes fasting. Now is the time to learn and experiment with foods. It is also the time to explore your body and to recognize that food is fuel, and in order to maintain good health, you should supply your internal engine with clean food.”
May God bless us all and keep us healthier when we follow those seven steps to good health. Remember the eight good doctors of health? They are; N – Nutrition, E- Exercise, W – Water, S –Sunshine, T- Temperance, A – Air, R- Rest, T – Trust in Divine Providence --- NEWSTART. Hippocrates said—“Let food be your medicine.” Meanwhile, Have a Honey Crisp Apple, friends, but please wash them well with soap and water first before taking a bite..
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